It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Talk to a doctor when you are concerned that you have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
Vision Problems
If you start to have vision problems, you need to talk to your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating frequent small meals improves your chance of keeping glucose levels stable. It will also help to keep you full, thus preventing any binges.
Gestational diabetes is by no means something that you have caused! It just happens to some pregnant women, and is often completely unavoidable. Minimize your stress and focus on the good things about your kid and you.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
You should only feel threatened about diabetes if you don’t know how to properly manage it. Remember that knowledge and good habits are the only tools you need to deal with diabetes.