Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. Avoid letting your diabetes get this bad. These tips can help you deal with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you live with diabetes, it is critical that you find healthy ways to indulge. You will not necessarily have to give up everything sweet. If your blood glucose level is under control, it is fine to eat desserts occasionally. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you are suffering from diabetes you should test yourself for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is even more likely if you skip breakfast and need sugar in your system.
Using an online pharmacy can help you save money on your prescription diabetes medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. The more processed the food, the worse it is for your blood sugar level. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Do some chin ups at the playground or when you are at home lift some canned goods.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. You need to avoid these and eat complex carbs like fruits and veggies.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you eat more often throughout the day, it helps keep your blood sugar stable. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Glucose Levels
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.